OUTLINE

Sport is necessary for all people, it doesn't matter the age or the sex. Young people should encourage old people to mobilise and spend some time in the parks or in the gym doing some exercise and funny activities.

1. Helps us to keep a good health
• Dicreases diseases
• Keeps our bones and muscules in a good form, and thanks to sport they became stronger and don't broke with a small hit.
2. Helps us to be in touch with people and also with ourselves.
• To spend some funny time with friends.
• To meet new people who have the same or similar likes that you have.
• With sport we can forget, for a second, our problems and spend relaxed moments only thinking about ourselves.
3. Is good to keep our bodies slim, strong and beautiful.